Soothing Homemade Flu and Cold Elixir

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Soothing Homemade Flu and Cold Elixir

You can make it in the crockpot and let it simmer all day, ladle a hot glass when you want, or you can make it on the stovetop. Either way works great and there are many “add-ins” you can put it in to add more nutrition.


  • 2 lemons, sliced in circles
  • 8 echinacea tea bags
  • 3 cinnamon sticks
  • 2 inch piece of ginger, sliced thin
  • 1/4-1/2 cup of raw apple cider vinegar
  • 6 cups of water
  • Raw Honey
  • OPTIONAL: turmeric, coconut oil, or gelatin.


  1. Pour the water in a pot and bring to a boil.
  2. Add the lemons, ginger, tea bags, and cinnamon sticks. Cover and let steep for 20-30 minutes.
  3. Pour the apple cider vinegar into a pitcher or a large half gallon mason jar .
  4. Dump the tea into the mason jar. You can keep the lemons and ginger in, but remove the tea bags.
  5. When ready to drink, warm up, and add in a teaspoon or two of raw honey.
  6. OPTIONAL Add-ins: tumeric, coconut oil, and gelatin.


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